cooked Cabbage

Discussion

cooked Cabbage Food Facts

Cabbage, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11110 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup, shredded = 75 grams
of CABBAGE,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11110
Measurement Choices:
.5 cup, shredded   1 head

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 kcal
 
73 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.13 g
 
0.05 g
 
0.95 g
 
1.4 g
 
69.43 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.084 mg
 
0 mcg
 
28.1 mg
 
0.11 mg
 
0.046 mg
 
0.029 mg
 
0.186 mg
 
0.131 mg
 
23 mcg
 
15.2 mg
 
0.2 mg
 
81.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 mg
 
0.013 mg
 
0.8 mcg
 
0.13 mg
 
11 mg
 
0.154 mg
 
25 mg
 
0.5 mcg
 
147 mg
 
6 mg
 
0.15 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.09 g
 
0 g
 
0 g
 
1.22 g
 
0.87 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 g
 
Fat Calories = 0.4 kcals = 2% of total
0.011 g
nmb/Ω6   1.57:1
0.007 g
Ω6/Ω3   0.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 g
 
Protein Calories = 3.1 kcals = 18% of total
Nine Indispensable Amino Acids
0.017 g
 
0.031 g
 
0.023 g
 
0.032 g
 
0.026 g
 
0.008 g
 
0.032 g
 
End of Nine
 
 
0.009 g
 
0.008 g
 
0.014 g
 
0.024 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
60 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Glucose (dextrose)
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE