raw Cabbage

foodfactform.comFFF-logo

Roots and Vegetables Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

raw Cabbage Food Facts

Cabbage, raw food facts

USDA SR27 Database Food #11109 category vegetable Food Products Refuse Desc: 20
Measurement
measure spectrum
Amount: apple1 cup, chopped = 89 grams
of CABBAGE,RAW
Current Multiple = 1
11109
Measurement Choices:
1 cup, chopped   1 cup, shredded
1 head, large (about 7" dia)   1 leaf, large
1 head, medium (about 5-3/4" dia)   1 leaf, medium
1 head, small (about 4-1/2" dia)   1 leaf

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 25
 
92 103
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.16 5.8
 
0.09 0.1
 
1.14 1.28
 
2.2 2.5
 
82.04 92.18
 
0.57 0.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 0.124
 
32.6 36.6
 
0.13 0.15
 
0.054 0.061
 
0.036 0.04
 
0.208 0.234
 
0.189 0.212
 
38 43
 
9.5 10.7
 
0.4 0.4
 
67.6 76
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 40
 
0.017 0.019
 
0.9 1
 
0.42 0.47
 
11 12
 
0.142 0.16
 
23 26
 
0.3 0.3
 
151 170
 
16 18
 
0.16 0.18
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.85 3.2
 
0 0
 
0.07 0.08
 
1.49 1.67
 
1.29 1.45
 
0 0
 
0.01 0.01
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 0.1
 
Fat Calories = 0.7 kcals = 3% of total
0.015 0.017
 
0.015 0.017
 
0.03 0.034
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.14 1.28
 
Protein Calories = 3.9 kcals = 18% of total
Nine Indispensable Amino Acids
0.02 0.022
 
0.036 0.041
 
0.027 0.03
 
0.039 0.044
 
0.031 0.035
 
0.01 0.011
 
0.037 0.042
 
End of Nine
 
 
0.011 0.012
 
0.01 0.011
 
0.017 0.019
 
0.028 0.032
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 0
 
Vitamin A - IU
87 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CABBAGE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Glucose (dextrose)
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Tocotrienol, alpha Folate, food Folate, DFE Phytosterols