(fuki) Butterbur

Discussion

(fuki) Butterbur Food Facts

Butterbur, (fuki), raw food facts

USDA SR27 Database Food #11106 category vegetable Food Products Refuse Desc: 12
Measurement
measure spectrum
Amount: 1 cup = 94 grams
of BUTTERBUR,(FUKI),RAW
Current Multiple = 1
11106
Measurement Choices:
1 cup   1 petiole

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 kcal
 
55 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 g
 
0.04 g
 
0.37 g
 
88.83 g
 
1.37 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 mg
 
0 mcg
 
29.6 mg
 
0.019 mg
 
0.019 mg
 
0.188 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 mg
 
0.097 mg
 
0.09 mg
 
13 mg
 
0.258 mg
 
11 mg
 
0.8 mcg
 
616 mg
 
7 mg
 
0.15 mg
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as BUTTERBUR,(FUKI),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.