cooked Burdock root

Discussion

cooked Burdock root Food Facts

Burdock root, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11105 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 125 grams
of BURDOCK ROOT,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11105
Measurement Choices:
1 cup (1" pieces)   1 root

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 kcal
 
461 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.44 g
 
0.18 g
 
2.61 g
 
2.3 g
 
94.55 g
 
1.23 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.349 mg
 
0 mcg
 
3.3 mg
 
0.58 mg
 
0.049 mg
 
0.073 mg
 
0.4 mg
 
0.441 mg
 
25 mcg
 
17.9 mg
 
0.3 mg
 
2.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
0.111 mg
 
0.96 mg
 
49 mg
 
0.338 mg
 
116 mg
 
1.1 mcg
 
450 mg
 
5 mg
 
0.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.44 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.5 kcals = 1% of total
0.003 g
nmb/Ω6   0.05:1
0.065 g
Ω6/Ω3   21.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.61 g
 
Protein Calories = 9.7 kcals = 9% of total
Nine Indispensable Amino Acids
0.053 g
 
0.055 g
 
0.051 g
 
0.115 g
 
0.044 g
 
0.01 g
 
0.058 g
 
End of Nine
 
 
0.015 g
 
0.01 g
 
0.03 g
 
0.056 g
 
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Proteins are:
Footnotes:

This food, briefly described as BURDOCK ROOT,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Aspartic acid