raw Burdock root

Discussion

raw Burdock root Food Facts

Burdock root, raw food facts

USDA SR27 Database Food #11104 category vegetable Food Products Refuse Desc: 25
Measurement
measure spectrum
Amount: 1 cup (1" pieces) = 118 grams
of BURDOCK ROOT,RAW
Current Multiple = 1
11104
Measurement Choices:
1 cup (1" pieces)   1 root

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 kcal
 
356 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.46 g
 
0.18 g
 
1.81 g
 
3.9 g
 
94.51 g
 
1.05 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.283 mg
 
0 mcg
 
3.5 mg
 
0.45 mg
 
0.012 mg
 
0.035 mg
 
0.354 mg
 
0.379 mg
 
27 mcg
 
13.8 mg
 
0.2 mg
 
1.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 mg
 
0.091 mg
 
0.94 mg
 
45 mg
 
0.274 mg
 
60 mg
 
0.8 mcg
 
363 mg
 
6 mg
 
0.39 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.42 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.5 kcals = 2% of total
0.002 g
nmb/Ω6   0.03:1
0.066 g
Ω6/Ω3   33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.81 g
 
Protein Calories = 6.8 kcals = 8% of total
Nine Indispensable Amino Acids
0.037 g
 
0.038 g
 
0.035 g
 
0.079 g
 
0.031 g
 
0.007 g
 
0.039 g
 
End of Nine
 
 
0.011 g
 
0.007 g
 
0.021 g
 
0.039 g
 
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Proteins are:
Footnotes:

This food, briefly described as BURDOCK ROOT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine.