frozen Brussels sprouts

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frozen Brussels sprouts Food Facts

Brussels sprouts, frozen, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11101 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 155 grams
of BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11101
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65 42
 
271 175
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.9 8.32
 
0.6 0.39
 
5.64 3.64
 
6.4 4.1
 
134.45 86.74
 
1.41 0.91
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1435 926
 
0.448 0.289
 
70.8 45.7
 
0.79 0.51
 
0.16 0.103
 
0.175 0.113
 
0.832 0.537
 
0.53 0.342
 
157 101
 
28.1 18.1
 
1.1 0.7
 
299.9 193.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 26
 
0.053 0.034
 
0.74 0.48
 
28 18
 
0.319 0.206
 
87 56
 
0.9 0.6
 
450 290
 
23 15
 
0.37 0.24
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.22 2.08
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 0.39
 
Fat Calories = 4.4 kcals = 7% of total
0.31 0.2
 
0.047 0.03
 
0.126 0.081
 
0.2 g
nmb/Ω6   2.2:1
0.091 g
Ω6/Ω3   0.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.64 3.64
 
Protein Calories = 18.4 kcals = 28% of total
Nine Indispensable Amino Acids
0.127 0.082
 
0.254 0.164
 
0.222 0.143
 
0.257 0.166
 
0.202 0.13
 
0.062 0.04
 
0.259 0.167
 
End of Nine
 
 
0.054 0.035
 
0.036 0.023
 
0.164 0.106
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
71 mcg
 
0 0
 
Vitamin A - IU
1435 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lutein + zeaxanthin Folate, food Folate, DFE Arginine