cooked Brussels sprouts

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cooked Brussels sprouts Food Facts

Brussels sprouts, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11099 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 sprout = 21 grams
of BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11099
Measurement Choices:
1 sprout   .5 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 kcal
 
32 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.49 g
 
0.11 g
 
0.54 g
 
0.5 g
 
18.67 g
 
0.2 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.037 mg
 
0 mcg
 
13 mg
 
0.09 mg
 
0.022 mg
 
0.017 mg
 
0.127 mg
 
0.053 mg
 
13 mcg
 
8.5 mg
 
0.04 mg
 
29.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.017 mg
 
0.25 mg
 
4 mg
 
0.048 mg
 
12 mg
 
0.3 mcg
 
67 mg
 
4 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 g
 
Fat Calories = 0.9 kcals = 11% of total
0.036 g
nmb/Ω6   2.12:1
0.017 g
Ω6/Ω3   0.47:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 g
 
Protein Calories = 1.9 kcals = 24% of total
Nine Indispensable Amino Acids
0.012 g
 
0.024 g
 
0.021 g
 
0.024 g
 
0.019 g
 
0.006 g
 
0.025 g
 
End of Nine
 
 
0.005 g
 
0.003 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
8 mcg
 
0 mcg
 
Vitamin A - IU
163 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lutein + zeaxanthin Folate, food Folate, DFE Arginine