cooked Broccoli raab

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cooked Broccoli raab Food Facts

Broccoli raab, cooked food facts

USDA SR27 Database Food #11097 category vegetable Food Products Common Name: Broccoli rabe, Rapini
Measurement
measure spectrum
Amount: apple1 NLEA serving = 85 grams
of BROCCOLI RAAB,CKD
Current Multiple = 1
11097
Measurement Choices:
1 NLEA serving   1 bunch cooked

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 33
 
116 136
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.65 3.12
 
0.44 0.52
 
3.26 3.83
 
2.4 2.8
 
77.7 91.41
 
0.94 1.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
193 227
 
3853 4533
 
0.187 0.22
 
31.5 37
 
2.15 2.53
 
0.144 0.169
 
0.119 0.14
 
1.713 2.015
 
0.381 0.448
 
60 71
 
28.6 33.6
 
0.2 0.2
 
217.6 256
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 118
 
0.064 0.075
 
1.08 1.27
 
23 27
 
0.323 0.38
 
70 82
 
1.1 1.3
 
292 343
 
48 56
 
0.46 0.54
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.53 0.62
 
0.13 0.15
 
0.2 0.23
 
0.2 0.24
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 0.52
 
Fat Calories = 4 kcals = 14% of total
0.128 0.15
 
0.026 0.03
 
0.048 0.057
 
0.111 g
nmb/Ω6   6.53:1
0.017 g
Ω6/Ω3   0.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.26 3.83
 
Protein Calories = 13.2 kcals = 47% of total
Nine Indispensable Amino Acids
0.068 0.08
 
0.175 0.206
 
0.106 0.125
 
0.203 0.239
 
0.109 0.128
 
0.044 0.052
 
0.156 0.184
 
End of Nine
 
 
0.049 0.058
 
0.04 0.047
 
0.077 0.09
 
0.131 0.154
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
193 mcg
 
0 0
 
Vitamin A - IU
3853 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BROCCOLI RAAB,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine.
Carotene, beta Lutein + zeaxanthin Tocopherol, beta Tocopherol, gamma Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine