frozen Broccoli

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frozen Broccoli Food Facts

Broccoli, frozen, chopped, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11093 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 184 grams
of BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11093
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 kcal
 
215 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.84 g
 
0.22 g
 
5.7 g
 
5.5 g
 
166.92 g
 
1.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
94 mcg
 
1860 IU
 
0.239 mg
 
0 mcg
 
73.8 mg
 
2.43 mg
 
0.101 mg
 
0.149 mg
 
0.843 mg
 
0.504 mg
 
103 mcg
 
29.8 mg
 
162.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
0.063 mg
 
1.12 mg
 
24 mg
 
0.41 mg
 
90 mg
 
1.3 mcg
 
261 mg
 
20 mg
 
0.52 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.6 kcals = 3% of total
0.077 g
nmb/Ω6   3.21:1
0.024 g
Ω6/Ω3   0.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.7 g
 
Protein Calories = 18.5 kcals = 36% of total
Nine Indispensable Amino Acids
0.101 g
 
0.267 g
 
0.223 g
 
0.287 g
 
0.186 g
 
0.059 g
 
0.261 g
 
End of Nine
 
 
0.068 g
 
0.04 g
 
0.129 g
 
0.173 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
94 mcg
 
0 mcg
 
Vitamin A - IU
1860 mcg
 
1098 mcg
 
35 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lutein + zeaxanthin Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine