raw Broccoli

Discussion

raw Broccoli Food Facts

Broccoli, raw food facts

USDA SR27 Database Food #11090 category vegetable Food Products Refuse Desc: 39
Measurement
measure spectrum
Amount: 1 cup chopped = 91 grams
of BROCCOLI,RAW
9 data points used
Current Multiple = 1
11090
Measurement Choices:
1 cup chopped   1 bunch
1 spear (about 5" long)   1 stalk
.5 cup, chopped or diced   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 kcal
 
128 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.04 g
 
0.34 g
 
2.57 g
 
2.4 g
 
81.26 g
 
0.79 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.159 mg
 
0 mcg
 
81.2 mg
 
0.71 mg
 
0.065 mg
 
0.106 mg
 
0.581 mg
 
0.521 mg
 
57 mcg
 
0.1 mg
 
92.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 mg
 
0.045 mg
 
0.66 mg
 
19 mg
 
0.191 mg
 
60 mg
 
2.3 mcg
 
288 mg
 
30 mg
 
0.37 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.55 g
 
0 g
 
0.09 g
 
0.45 g
 
0.62 g
 
0.19 g
 
0.19 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
Fat Calories = 2.5 kcals = 8% of total
0.019 g
nmb/Ω6   1.27:1
0.015 g
Ω6/Ω3   0.79:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.57 g
 
Protein Calories = 8.5 kcals = 27% of total
Nine Indispensable Amino Acids
0.054 g
 
0.117 g
 
0.072 g
 
0.123 g
 
0.08 g
 
0.03 g
 
0.114 g
 
End of Nine
 
 
0.035 g
 
0.025 g
 
0.046 g
 
0.106 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
28 mcg
 
0 mcg
 
Vitamin A - IU
567 mcg
 
329 mcg
 
23 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BROCCOLI,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lutein + zeaxanthin Tocotrienol, alpha Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine