canned Beets

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canned Beets Food Facts

Beets, canned, drained solids food facts

USDA SR27 Database Food #11084 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup, diced = 157 grams
of BEETS,CND,DRND SOL
Current Multiple = 1
11084
Measurement Choices:
1 cup, diced   1 cup, shredded
1 cup slices   1 cup, whole
1 slice   1 beet
1 can (303 x 406)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 31
 
206 131
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.32 7.21
 
0.22 0.14
 
1.43 0.91
 
2.8 1.8
 
142.81 90.96
 
1.22 0.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.089 0.057
 
6.4 4.1
 
0.05 0.03
 
0.016 0.01
 
0.063 0.04
 
0.246 0.157
 
0.245 0.156
 
47 30
 
11.8 7.5
 
401.1 255.5
 
0.3 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 15
 
0.093 0.059
 
41.3 26.3
 
2.86 1.82
 
27 17
 
0.451 0.287
 
27 17
 
0.8 0.5
 
232 148
 
305 194
 
0.33 0.21
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.65 5.51
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 0.14
 
Fat Calories = 1.8 kcals = 4% of total
0.077 0.049
 
0.042 0.027
 
0.035 0.022
 
0.006 g
nmb/Ω6   0.08:1
0.071 g
Ω6/Ω3   11.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.43 0.91
 
Protein Calories = 5.3 kcals = 11% of total
Nine Indispensable Amino Acids
0.019 0.012
 
0.061 0.039
 
0.042 0.027
 
0.052 0.033
 
0.042 0.027
 
0.017 0.011
 
0.05 0.032
 
End of Nine
 
 
0.016 0.01
 
0.017 0.011
 
0.035 0.022
 
0.041 0.026
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
38 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,CND,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folate, food Folate, DFE