canned Beets

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canned Beets Food Facts

Beets, canned, regular pack, solids and liquids food facts

USDA SR27 Database Food #11082 category vegetable Food Products
Measurement
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Amount: apple1 cup = 246 grams
of BEETS,CND,REG PK,SOL & LIQUIDS
Current Multiple = 1
11082
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 30
 
310 126
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.56 7.14
 
0.22 0.09
 
1.8 0.73
 
3 1.2
 
224.6 91.3
 
1.82 0.74
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.135 0.055
 
6.9 2.8
 
0.07 0.03
 
0.025 0.01
 
0.093 0.038
 
0.371 0.151
 
0.369 0.15
 
71 29
 
17.7 7.2
 
561.1 228.1
 
0.5 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 18
 
0.106 0.043
 
64.7 26.3
 
1.8 0.73
 
44 18
 
1.011 0.411
 
37 15
 
0.2 0.1
 
391 159
 
352 143
 
0.84 0.34
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.06 6.53
 
12.92 5.25
 
0.69 0.28
 
0.49 0.2
 
0 0
 
0 0
 
1.97 0.8
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 0.09
 
Fat Calories = 1.8 kcals = 2% of total
0.062 0.025
 
0.032 0.013
 
0.027 0.011
 
0.005 g
nmb/Ω6   0.09:1
0.057 g
Ω6/Ω3   11.4:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.8 0.73
 
Protein Calories = 6.7 kcals = 9% of total
Nine Indispensable Amino Acids
0.027 0.011
 
0.084 0.034
 
0.059 0.024
 
0.071 0.029
 
0.057 0.023
 
0.025 0.01
 
0.069 0.028
 
End of Nine
 
 
0.022 0.009
 
0.025 0.01
 
0.047 0.019
 
0.057 0.023
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
57 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,CND,REG PK,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Sucrose Galactose Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folate, food Folate, DFE