canned Beets

Discussion

canned Beets Food Facts

Beets, canned, regular pack, solids and liquids food facts

USDA SR27 Database Food #11082 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 246 grams
of BEETS,CND,REG PK,SOL & LIQUIDS
Current Multiple = 1
11082
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
310 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.56 g
 
0.22 g
 
1.8 g
 
3 g
 
224.6 g
 
1.82 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.135 mg
 
0 mcg
 
6.9 mg
 
0.07 mg
 
0.025 mg
 
0.093 mg
 
0.371 mg
 
0.369 mg
 
71 mcg
 
17.7 mg
 
561.1 mg
 
0.5 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 mg
 
0.106 mg
 
64.7 mcg
 
1.8 mg
 
44 mg
 
1.011 mg
 
37 mg
 
0.2 mcg
 
391 mg
 
352 mg
 
0.84 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.06 g
 
12.92 g
 
0.69 g
 
0.49 g
 
0 g
 
0 g
 
1.97 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.8 kcals = 2% of total
0.005 g
nmb/Ω6   0.09:1
0.057 g
Ω6/Ω3   11.4:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.8 g
 
Protein Calories = 6.7 kcals = 9% of total
Nine Indispensable Amino Acids
0.027 g
 
0.084 g
 
0.059 g
 
0.071 g
 
0.057 g
 
0.025 g
 
0.069 g
 
End of Nine
 
 
0.022 g
 
0.025 g
 
0.047 g
 
0.057 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
57 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,CND,REG PK,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Sucrose Galactose Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folate, food Folate, DFE