cooked Beets

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cooked Beets Food Facts

Beets, cooked, boiled, drained food facts

USDA SR27 Database Food #11081 category vegetable Food Products
Measurement
measure spectrum
Amount: apple0.5 cup slices = 85 grams
of BEETS,CKD,BLD,DRND
Current Multiple = 1
11081
Measurement Choices:
.5 cup slices   2 beets (2" dia, sphere)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 44
 
156 184
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.47 9.96
 
0.15 0.18
 
1.43 1.68
 
1.7 2
 
74 87.06
 
0.95 1.12
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.057 0.067
 
3.1 3.6
 
0.03 0.04
 
0.023 0.027
 
0.034 0.04
 
0.281 0.331
 
0.123 0.145
 
68 80
 
5.4 6.3
 
0.2 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 16
 
0.063 0.074
 
0.67 0.79
 
20 23
 
0.277 0.326
 
32 38
 
0.6 0.7
 
259 305
 
65 77
 
0.3 0.35
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.77 7.96
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 0.18
 
Fat Calories = 1.2 kcals = 3% of total
0.054 0.064
 
0.03 0.035
 
0.024 0.028
 
0.004 g
nmb/Ω6   0.08:1
0.049 g
Ω6/Ω3   12.25:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.43 1.68
 
Protein Calories = 5.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.019 0.022
 
0.06 0.071
 
0.043 0.05
 
0.051 0.06
 
0.042 0.049
 
0.017 0.02
 
0.05 0.059
 
End of Nine
 
 
0.016 0.019
 
0.017 0.02
 
0.034 0.04
 
0.041 0.048
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,CKD,BLD,DRND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Glutamic acid