raw Beets

Discussion

raw Beets Food Facts

Beets, raw food facts

USDA SR27 Database Food #11080 category vegetable Food Products Refuse Desc: 33
Measurement
measure spectrum
Amount: 1 cup = 136 grams
of BEETS,RAW
Current Multiple = 1
11080
Measurement Choices:
1 cup   1 beet (2" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 kcal
 
245 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
2.19 g
 
3.8 g
 
119.11 g
 
1.47 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.091 mg
 
0 mcg
 
6.7 mg
 
0.05 mg
 
0.042 mg
 
0.054 mg
 
0.454 mg
 
0.211 mg
 
148 mcg
 
8.2 mg
 
175 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.102 mg
 
1.09 mg
 
31 mg
 
0.447 mg
 
54 mg
 
1 mcg
 
442 mg
 
106 mg
 
0.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.19 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
Fat Calories = 1.9 kcals = 3% of total
0.007 g
nmb/Ω6   0.09:1
0.075 g
Ω6/Ω3   10.71:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.19 g
 
Protein Calories = 8.1 kcals = 14% of total
Nine Indispensable Amino Acids
0.029 g
 
0.092 g
 
0.065 g
 
0.079 g
 
0.064 g
 
0.026 g
 
0.076 g
 
End of Nine
 
 
0.024 g
 
0.026 g
 
0.052 g
 
0.063 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
45 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEETS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folate, food Folate, DFE Glutamic acid Phytosterols