snap Beans

Discussion

snap Beans Food Facts

Beans, snap, canned, all styles, seasoned, solids and liquids food facts

USDA SR27 Database Food #11058 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 114 grams
of BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL & LIQUIDS
Current Multiple = 1
11058
Measurement Choices:
.5 cup   1 can (303 x 406)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 kcal
 
76 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.98 g
 
0.23 g
 
0.95 g
 
1.7 g
 
107.5 g
 
1.35 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 mg
 
0 mcg
 
3.5 mg
 
0.029 mg
 
0.056 mg
 
0.266 mg
 
0.112 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.068 mg
 
0.54 mg
 
15 mg
 
0.356 mg
 
18 mg
 
0.2 mcg
 
106 mg
 
425 mg
 
0.16 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
Fat Calories = 1.7 kcals = 9% of total
0.072 g
nmb/Ω6   1.64:1
0.044 g
Ω6/Ω3   0.61:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 g
 
Protein Calories = 3.1 kcals = 17% of total
Nine Indispensable Amino Acids
0.018 g
 
0.058 g
 
0.034 g
 
0.046 g
 
0.041 g
 
0.01 g
 
0.047 g
 
End of Nine
 
 
0.011 g
 
0.009 g
 
0.022 g
 
0.034 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.