shellie Beans

Discussion

shellie Beans Food Facts

Beans, shellie, canned, solids and liquids food facts

USDA SR27 Database Food #11050 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 245 grams
of BEANS,SHELLIE,CND,SOL & LIQUIDS
Current Multiple = 1
11050
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
309 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.17 g
 
0.47 g
 
4.31 g
 
8.3 g
 
222.19 g
 
2.87 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 mg
 
0 mcg
 
7.6 mg
 
0.07 mg
 
0.078 mg
 
0.132 mg
 
0.502 mg
 
0.326 mg
 
44 mcg
 
32.3 mg
 
19.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 mg
 
0.196 mg
 
2.43 mg
 
37 mg
 
0.936 mg
 
74 mg
 
5.1 mcg
 
267 mg
 
818 mg
 
0.66 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.54 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 g
 
Fat Calories = 3.8 kcals = 5% of total
0.174 g
nmb/Ω6   1.78:1
0.098 g
Ω6/Ω3   0.56:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
27 mcg
 
0 mcg
 
Vitamin A - IU
559 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEANS,SHELLIE,CND,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Choline, total is a precursor for acetylcholine, phospholipids and betaine.