pinto Beans

Discussion

pinto Beans Food Facts

Beans, pinto, immature seeds, frozen, unprepared food facts

USDA SR27 Database Food #11048 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.333 package (10 oz) = 94 grams
of BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP
Current Multiple = 1
11048
Measurement Choices:
.333 package (10 oz)   1 package (10 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
160 kcal
 
668 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.55 g
 
0.47 g
 
9.21 g
 
5.4 g
 
52.45 g
 
1.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.202 mg
 
0 mcg
 
0.9 mg
 
0.32 mg
 
0.113 mg
 
0.658 mg
 
0.284 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 mg
 
0.092 mg
 
2.82 mg
 
56 mg
 
0.513 mg
 
110 mg
 
1.4 mcg
 
711 mg
 
86 mg
 
0.72 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 g
 
Fat Calories = 4.1 kcals = 3% of total
0.175 g
nmb/Ω6   1.77:1
0.099 g
Ω6/Ω3   0.57:1
Fats and sterols.
Footnotes:

This food, briefly described as BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE