mature seeds Mung beans

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mature seeds Mung beans Food Facts

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11044 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 124 grams
of MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11044
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26 21
 
109 88
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.2 4.19
 
0.11 0.09
 
2.52 2.03
 
1 0.8
 
115.8 93.39
 
0.37 0.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.067 0.054
 
14.1 11.4
 
0.09 0.07
 
0.062 0.05
 
0.126 0.102
 
1.013 0.817
 
0.301 0.243
 
36 29
 
12.3 9.9
 
28.1 22.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 12
 
0.151 0.122
 
0.81 0.65
 
17 14
 
0.174 0.14
 
35 28
 
0.7 0.6
 
125 101
 
12 10
 
0.58 0.47
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.52 2.84
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 0.09
 
Fat Calories = 0.8 kcals = 3% of total
0.04 0.032
 
0.015 0.012
 
0.031 0.025
 
0.011 g
nmb/Ω6   0.38:1
0.029 g
Ω6/Ω3   2.64:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.52 2.03
 
Protein Calories = 8.2 kcals = 32% of total
Nine Indispensable Amino Acids
0.064 0.052
 
0.161 0.13
 
0.122 0.098
 
0.153 0.123
 
0.072 0.058
 
0.035 0.028
 
0.12 0.097
 
End of Nine
 
 
0.031 0.025
 
0.015 0.012
 
0.047 0.038
 
0.107 0.086
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
16 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Aspartic acid