mature seeds Mung beans

Discussion

mature seeds Mung beans Food Facts

Mung beans, mature seeds, sprouted, raw food facts

USDA SR27 Database Food #11043 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup = 104 grams
of MUNG BNS,MATURE SEEDS,SPROUTED,RAW
Current Multiple = 1
11043
Measurement Choices:
1 cup   1 package (12 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 kcal
 
131 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.18 g
 
0.19 g
 
3.16 g
 
1.9 g
 
94.02 g
 
0.46 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.092 mg
 
0 mcg
 
13.7 mg
 
0.1 mg
 
0.087 mg
 
0.129 mg
 
0.779 mg
 
0.395 mg
 
63 mcg
 
34.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.171 mg
 
0.95 mg
 
22 mg
 
0.196 mg
 
56 mg
 
0.6 mcg
 
155 mg
 
6 mg
 
0.43 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
Fat Calories = 1.4 kcals = 4% of total
0.017 g
nmb/Ω6   0.39:1
0.044 g
Ω6/Ω3   2.59:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.16 g
 
Protein Calories = 10 kcals = 32% of total
Nine Indispensable Amino Acids
0.073 g
 
0.182 g
 
0.137 g
 
0.173 g
 
0.081 g
 
0.038 g
 
0.135 g
 
End of Nine
 
 
0.035 g
 
0.018 g
 
0.054 g
 
0.122 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
22 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MUNG BNS,MATURE SEEDS,SPROUTED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Phytosterols