immature seeds Lima beans

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immature seeds Lima beans Food Facts

Lima beans, immature seeds, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11032 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 170 grams
of LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11032
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
209 123
 
876 515
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.19 23.64
 
0.54 0.32
 
11.58 6.81
 
9 5.3
 
114.19 67.17
 
3.5 2.06
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.328 0.193
 
17.2 10.1
 
0.24 0.14
 
0.238 0.14
 
0.163 0.096
 
1.768 1.04
 
0.437 0.257
 
44 26
 
75 44.1
 
10.5 6.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 32
 
0.519 0.305
 
4.17 2.45
 
126 74
 
2.128 1.252
 
221 130
 
3.4 2
 
969 570
 
29 17
 
1.34 0.79
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.77 1.63
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 0.32
 
Fat Calories = 4.8 kcals = 2% of total
0.262 0.154
 
0.032 0.019
 
0.124 0.073
 
0.085 g
nmb/Ω6   0.48:1
0.177 g
Ω6/Ω3   2.08:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.58 6.81
 
Protein Calories = 45.7 kcals = 22% of total
Nine Indispensable Amino Acids
0.393 0.231
 
0.91 0.535
 
0.745 0.438
 
0.765 0.45
 
0.491 0.289
 
0.151 0.089
 
0.723 0.425
 
End of Nine
 
 
0.116 0.068
 
0.141 0.083
 
0.372 0.219
 
0.571 0.336
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
26 mcg
 
0 0
 
Vitamin A - IU
515 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Serine