kidney Beans

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kidney Beans Food Facts

Beans, kidney, mature seeds, sprouted, raw food facts

USDA SR27 Database Food #11029 category vegetable Food Products
Measurement
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Amount: apple1 cup = 184 grams
of BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW
Current Multiple = 1
11029
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53 29
 
223 121
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.54 4.1
 
0.92 0.5
 
7.73 4.2
 
166.89 90.7
 
0.92 0.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.156 0.085
 
71.2 38.7
 
0.681 0.37
 
0.46 0.25
 
5.373 2.92
 
0.677 0.368
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 17
 
0.293 0.159
 
1.49 0.81
 
39 21
 
0.335 0.182
 
68 37
 
1.1 0.6
 
344 187
 
11 6
 
0.74 0.4
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.92 0.5
 
Fat Calories = 6.3 kcals = 12% of total
0.508 0.276
 
0.072 0.039
 
0.132 0.072
 
0.311 g
nmb/Ω6   1.58:1
0.197 g
Ω6/Ω3   0.63:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.73 4.2
 
Protein Calories = 23.6 kcals = 45% of total
Nine Indispensable Amino Acids
0.217 0.118
 
0.556 0.302
 
0.342 0.186
 
0.44 0.239
 
0.324 0.176
 
0.081 0.044
 
0.397 0.216
 
End of Nine
 
 
0.081 0.044
 
0.088 0.048
 
0.265 0.144
 
0.39 0.212
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine