canned Bamboo shoots

Discussion

canned Bamboo shoots Food Facts

Bamboo shoots, canned, drained solids food facts

USDA SR27 Database Food #11028 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1/8" slices) = 131 grams
of BAMBOO SHOOTS,CND,DRND SOL
Current Multiple = 1
11028
Measurement Choices:
1 cup (1/8" slices)   1 can (303 x 406)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 kcal
 
103 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.22 g
 
0.52 g
 
2.25 g
 
1.8 g
 
123.56 g
 
0.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.178 mg
 
0 mcg
 
1.4 mg
 
0.83 mg
 
0.034 mg
 
0.034 mg
 
0.183 mg
 
0.121 mg
 
4 mcg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.149 mg
 
0.42 mg
 
5 mg
 
0.206 mg
 
33 mg
 
0.7 mcg
 
105 mg
 
9 mg
 
0.85 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.48 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 g
 
Fat Calories = 3.8 kcals = 15% of total
0.035 g
nmb/Ω6   0.18:1
0.198 g
Ω6/Ω3   5.66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.25 g
 
Protein Calories = 7.4 kcals = 29% of total
Nine Indispensable Amino Acids
0.037 g
 
0.122 g
 
0.076 g
 
0.117 g
 
0.075 g
 
0.024 g
 
0.093 g
 
End of Nine
 
 
0.026 g
 
0.018 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,CND,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Lysine is the 8th of 9 essential amino acids Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Alanine Aspartic acid Proline Serine