cooked Bamboo shoots

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cooked Bamboo shoots Food Facts

Bamboo shoots, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11027 category vegetable Food Products
Measurement
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Amount: apple1 cup (1/2" slices) = 120 grams
of BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11027
Measurement Choices:
1 cup (1/2" slices)   1 shoot

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 12
 
60 50
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.3 1.92
 
0.26 0.22
 
1.84 1.53
 
1.2 1
 
115.1 95.92
 
0.49 0.41
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 0.098
 
0.024 0.02
 
0.06 0.05
 
0.36 0.3
 
0.079 0.066
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 12
 
0.098 0.082
 
0.29 0.24
 
4 3
 
0.136 0.113
 
24 20
 
0.5 0.4
 
640 533
 
5 4
 
0.56 0.47
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 0.22
 
Fat Calories = 1.7 kcals = 12% of total
0.118 0.098
 
0.006 0.005
 
0.061 0.051
 
0.018 g
nmb/Ω6   0.18:1
0.1 g
Ω6/Ω3   5.56:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 1.53
 
Protein Calories = 5.5 kcals = 39% of total
Nine Indispensable Amino Acids
0.03 0.025
 
0.098 0.082
 
0.061 0.051
 
0.095 0.079
 
0.06 0.05
 
0.019 0.016
 
0.074 0.062
 
End of Nine
 
 
0.02 0.017
 
0.016 0.013
 
0.064 0.053
 
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Proteins are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Aspartic acid Proline Serine