cooked Bamboo shoots

Discussion

cooked Bamboo shoots Food Facts

Bamboo shoots, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11027 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup (1/2" slices) = 120 grams
of BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11027
Measurement Choices:
1 cup (1/2" slices)   1 shoot

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 kcal
 
60 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
1.84 g
 
1.2 g
 
115.1 g
 
0.49 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 mg
 
0 mcg
 
0.024 mg
 
0.06 mg
 
0.36 mg
 
0.079 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.098 mg
 
0.29 mg
 
4 mg
 
0.136 mg
 
24 mg
 
0.5 mcg
 
640 mg
 
5 mg
 
0.56 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
Fat Calories = 1.7 kcals = 12% of total
0.018 g
nmb/Ω6   0.18:1
0.1 g
Ω6/Ω3   5.56:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 g
 
Protein Calories = 5.5 kcals = 39% of total
Nine Indispensable Amino Acids
0.03 g
 
0.098 g
 
0.061 g
 
0.095 g
 
0.06 g
 
0.019 g
 
0.074 g
 
End of Nine
 
 
0.02 g
 
0.016 g
 
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Proteins are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Aspartic acid Proline Serine