raw Bamboo shoots

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raw Bamboo shoots Food Facts

Bamboo shoots, raw food facts

USDA SR27 Database Food #11026 category vegetable Food Products Refuse Desc: 71
Measurement
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Amount: apple1 cup (1/2" slices) = 151 grams
of BAMBOO SHOOTS,RAW
Current Multiple = 1
11026
Measurement Choices:
1 cup (1/2" slices)   .5 cup (1/2" pieces)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 27
 
174 115
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.85 5.2
 
0.45 0.3
 
3.93 2.6
 
3.3 2.2
 
137.41 91
 
1.36 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.362 0.24
 
6 4
 
1.51 1
 
0.227 0.15
 
0.106 0.07
 
0.906 0.6
 
0.243 0.161
 
11 7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 13
 
0.287 0.19
 
0.76 0.5
 
5 3
 
0.396 0.262
 
89 59
 
1.2 0.8
 
805 533
 
6 4
 
1.66 1.1
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.53 3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 0.3
 
Fat Calories = 3.2 kcals = 8% of total
0.202 0.134
 
0.011 0.007
 
0.104 0.069
 
0.03 g
nmb/Ω6   0.17:1
0.172 g
Ω6/Ω3   5.73:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.93 2.6
 
Protein Calories = 12.6 kcals = 31% of total
Nine Indispensable Amino Acids
0.063 0.042
 
0.211 0.14
 
0.133 0.088
 
0.202 0.134
 
0.13 0.086
 
0.041 0.027
 
0.16 0.106
 
End of Nine
 
 
0.045 0.03
 
0.033 0.022
 
0.136 0.09
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BAMBOO SHOOTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Alanine Aspartic acid Glycine Proline Serine Phytosterols