frozen Asparagus

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frozen Asparagus Food Facts

Asparagus, frozen, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11019 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 180 grams
of ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11019
Measurement Choices:
1 cup   1 package (10 oz) yields
4 spears  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 18
 
133 74
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.46 1.92
 
0.76 0.42
 
5.31 2.95
 
2.9 1.6
 
169.38 94.1
 
1.1 0.61
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1451 806
 
0.036 0.02
 
43.9 24.4
 
2.16 1.2
 
0.117 0.065
 
0.185 0.103
 
1.868 1.038
 
0.284 0.158
 
243 135
 
37.6 20.9
 
1.3 0.7
 
144 80
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 18
 
0.189 0.105
 
1.01 0.56
 
18 10
 
0.252 0.14
 
88 49
 
7 3.9
 
310 172
 
5 3
 
0.74 0.41
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 0.32
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 0.42
 
Fat Calories = 5.2 kcals = 16% of total
0.333 0.185
 
0.023 0.013
 
0.173 0.096
 
0.018 g
nmb/Ω6   0.06:1
0.315 g
Ω6/Ω3   17.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.31 2.95
 
Protein Calories = 16.2 kcals = 51% of total
Nine Indispensable Amino Acids
0.083 0.046
 
0.23 0.128
 
0.196 0.109
 
0.252 0.14
 
0.148 0.082
 
0.052 0.029
 
0.205 0.114
 
End of Nine
 
 
0.05 0.028
 
0.063 0.035
 
0.085 0.047
 
0.126 0.07
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
72 mcg
 
0 0
 
Vitamin A - IU
1451 mcg
 
43 24
 
Cartenoids are:
Footnotes:

This food, briefly described as ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Tocopherol, beta Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine