canned Asparagus

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canned Asparagus Food Facts

Asparagus, canned, drained solids food facts

USDA SR27 Database Food #11015 category vegetable Food Products
Measurement
measure spectrum
Amount: apple1 cup = 242 grams
of ASPARAGUS,CND,DRND SOL
Current Multiple = 1
11015
Measurement Choices:
1 cup   1 spear (about 5" long)
1 can (300 x 407)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 19
 
196 81
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.95 2.46
 
1.57 0.65
 
5.18 2.14
 
3.9 1.6
 
227.43 93.98
 
1.86 0.77
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1989 822
 
0.266 0.11
 
44.5 18.4
 
2.95 1.22
 
0.148 0.061
 
0.242 0.1
 
2.309 0.954
 
0.336 0.139
 
232 96
 
51.8 21.4
 
1.7 0.7
 
99.9 41.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 16
 
0.232 0.096
 
4.43 1.83
 
24 10
 
0.411 0.17
 
104 43
 
4.1 1.7
 
416 172
 
695 287
 
0.97 0.4
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.57 1.06
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 0.65
 
Fat Calories = 11.1 kcals = 24% of total
0.687 0.284
 
0.051 0.021
 
0.356 0.147
 
0.036 g
nmb/Ω6   0.06:1
0.651 g
Ω6/Ω3   18.08:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.18 2.14
 
Protein Calories = 16.3 kcals = 35% of total
Nine Indispensable Amino Acids
0.08 0.033
 
0.225 0.093
 
0.191 0.079
 
0.244 0.101
 
0.145 0.06
 
0.051 0.021
 
0.198 0.082
 
End of Nine
 
 
0.051 0.021
 
0.061 0.025
 
0.082 0.034
 
0.123 0.051
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
99 mcg
 
0 0
 
Vitamin A - IU
1989 mcg
 
58 24
 
Cartenoids are:
Footnotes:

This food, briefly described as ASPARAGUS,CND,DRND SOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine