canned Asparagus

Discussion

canned Asparagus Food Facts

Asparagus, canned, regular pack, solids and liquids food facts

USDA SR27 Database Food #11013 category vegetable Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 122 grams
of ASPARAGUS,CND,REG PK,SOL & LIQUIDS
Current Multiple = 1
11013
Measurement Choices:
.5 cup   1 can (300 x 407)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 kcal
 
76 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.03 g
 
0.22 g
 
2.2 g
 
1.2 g
 
115.07 g
 
1.49 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 mg
 
0 mcg
 
20.1 mg
 
1.42 mg
 
0.066 mg
 
0.109 mg
 
1.038 mg
 
0.151 mg
 
104 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.131 mg
 
0.73 mg
 
11 mg
 
0.185 mg
 
46 mg
 
2 mcg
 
210 mg
 
346 mg
 
0.57 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.6 kcals = 9% of total
0.005 g
nmb/Ω6   0.05:1
0.098 g
Ω6/Ω3   19.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.2 g
 
Protein Calories = 6.9 kcals = 38% of total
Nine Indispensable Amino Acids
0.034 g
 
0.095 g
 
0.081 g
 
0.104 g
 
0.061 g
 
0.022 g
 
0.084 g
 
End of Nine
 
 
0.021 g
 
0.026 g
 
0.035 g
 
0.052 g
 
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Proteins are:
Footnotes:

This food, briefly described as ASPARAGUS,CND,REG PK,SOL & LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Lysine is the 8th of 9 essential amino acids Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Alanine Aspartic acid Proline