(globe or french) Artichokes

Discussion

(globe or french) Artichokes Food Facts

Artichokes, (globe or french), cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11008 category vegetable Food Products Refuse Desc: 60
Measurement
measure spectrum
Amount: 1 artichoke, medium = 120 grams
of ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT
Current Multiple = 1
11008
Measurement Choices:
1 artichoke, medium   .5 cup hearts

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 kcal
 
264 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.34 g
 
0.41 g
 
3.47 g
 
10.3 g
 
100.9 g
 
0.89 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.097 mg
 
0 mcg
 
8.9 mg
 
0.23 mg
 
0.06 mg
 
0.107 mg
 
1.332 mg
 
0.288 mg
 
107 mcg
 
41.3 mg
 
0.2 mg
 
17.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.152 mg
 
0.73 mg
 
50 mg
 
0.27 mg
 
88 mg
 
0.2 mcg
 
343 mg
 
72 mg
 
0.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 g
 
0 g
 
0.88 g
 
0.29 g
 
0.02 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.41 g
 
Fat Calories = 3.2 kcals = 5% of total
0.046 g
nmb/Ω6   0.37:1
0.126 g
Ω6/Ω3   2.74:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
16 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE