(globe or french) Artichokes

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(globe or french) Artichokes Food Facts

Artichokes, (globe or french), raw food facts

USDA SR27 Database Food #11007 category vegetable Food Products Refuse Desc: 60
Measurement
measure spectrum
Amount: 1 artichoke, medium = 128 grams
of ARTICHOKES,(GLOBE OR FRENCH),RAW
Current Multiple = 1
11007
Measurement Choices:
1 artichoke, medium   1 artichoke, large

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 kcal
 
252 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.45 g
 
0.19 g
 
4.19 g
 
6.9 g
 
108.72 g
 
1.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.148 mg
 
0 mcg
 
15 mg
 
0.24 mg
 
0.092 mg
 
0.084 mg
 
1.339 mg
 
0.433 mg
 
87 mcg
 
0.3 mg
 
18.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 mg
 
0.296 mg
 
1.64 mg
 
77 mg
 
0.328 mg
 
115 mg
 
0.3 mcg
 
474 mg
 
120 mg
 
0.63 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
Fat Calories = 1.4 kcals = 2% of total
0.022 g
nmb/Ω6   0.37:1
0.059 g
Ω6/Ω3   2.68:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ARTICHOKES,(GLOBE OR FRENCH),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE