chocolate flavor Puddings

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chocolate flavor Puddings Food Facts

Puddings, chocolate flavor, low calorie, regular, dry mix food facts

USDA SR27 Database Food #44258 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple1 serving = 10 grams
of PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX
1 data points used
Current Multiple = 1
44258
Measurement Choices:
1 serving   1 package

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 365
 
153 1527
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.44 74.42
 
0.3 3
 
1.01 10.08
 
1 10.1
 
0.68 6.8
 
0.57 5.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.027
 
0 0
 
0.002 0.02
 
0.003 0.025
 
0.011 0.105
 
0.055 0.545
 
0.006 0.058
 
0 0
 
0.3 3.3
 
0.1 0.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 50
 
0.085 0.854
 
0.39 3.87
 
11 110
 
0.089 0.887
 
17 174
 
0.5 5.1
 
57 570
 
333 3326
 
0.15 1.49
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.7
 
0 0
 
NS
 
2 18
 
60 596
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 3
 
Fat Calories = 2.7 kcals = 7% of total
0.013 0.13
 
0.115 1.15
 
0.158 1.578
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.


Theobromine Caffeine