chocolate flavor Puddings

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chocolate flavor Puddings Food Facts

Puddings, chocolate flavor, low calorie, instant, dry mix food facts

USDA SR27 Database Food #44061 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple1 serving = 10 grams
of PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX
Current Multiple = 1
44061
Measurement Choices:
1 serving   1 package 1.4 oz box, 4 servings

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 356
 
149 1488
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.82 78.2
 
0.24 2.4
 
0.53 5.3
 
0.6 6.1
 
0.42 4.2
 
0.99 9.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 0.04
 
0.001 0.01
 
0 0
 
0.002 0.02
 
0.002 0.02
 
0.009 0.09
 
0.04 0.4
 
0.006 0.055
 
1 6
 
0.3 3.3
 
0.04 0.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 126
 
0.084 0.838
 
0.31 3.11
 
9 89
 
0.07 0.703
 
166 1660
 
0.4 3.9
 
128 1279
 
284 2838
 
0.04 0.41
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.7
 
0 0
 
NS
 
1 14
 
47 473
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 2.4
 
Fat Calories = 2.2 kcals = 6% of total
0.013 0.131
 
0.115 1.154
 
0.098 0.984
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.


Theobromine Caffeine