maple Syrups

Discussion

maple Syrups Food Facts

Syrups, maple, Canadian food facts

USDA SR27 Database Food #19911 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 60 milliliter = 80 grams
of SYRUP,MAPLE,CANADIAN
Current Multiple = 1
19911
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
216 kcal
 
902 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53.9 g
 
0 g
 
0 g
 
0 g
 
25.72 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.053 mg
 
1.016 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87 mg
 
0.09 mg
 
17 mg
 
1.84 mg
 
180 mg
 
7 mg
 
0.56 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47.94 g
 
47.14 g
 
0.52 g
 
0.27 g
 
0 g
 
0 g
 
0 g
 
Sugar
NS
 
Footnotes:

This food, briefly described as SYRUP,MAPLE,CANADIAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.