soft fruit and nut squares Candies

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Sugar, Sweets and Candy Nutrition Data

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soft fruit and nut squares Candies Food Facts

Candies, soft fruit and nut squares food facts

USDA SR27 Database Food #19866 category sugar-candy Food Products
Measurement
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Amount: apple3 pieces = 42 grams
of CANDIES,SOFT FRUIT & NUT SQUARES
Current Multiple = 1
19866
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
164 390
 
686 1633
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 73.81
 
4 9.52
 
0.97 2.31
 
1 2.4
 
5.83 13.88
 
0.17 0.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.034 0.082
 
0.1 0.2
 
0.04 0.1
 
0.02 0.047
 
0.016 0.039
 
0.075 0.178
 
0.047 0.112
 
5 12
 
2.3 5.5
 
0.2 0.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 17
 
0.127 0.303
 
0.39 0.93
 
11 25
 
0.226 0.539
 
23 54
 
0.6 1.4
 
34 82
 
55 131
 
0.22 0.53
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.3 45.95
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 9.52
 
Fat Calories = 36 kcals = 22% of total
2.873 6.84
 
0.545 1.297
 
0.377 0.898
 
0.552 g
nmb/Ω6   0.24:1
2.321 g
Ω6/Ω3   4.2:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,SOFT FRUIT & NUT SQUARES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake