Sugar, Sweets and Candy Nutrition Data
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Fruit Nutrition Facts
soft fruit and nut squares Candies Food Facts
Candies, soft fruit and nut squares food factsUSDA SR27 Database Food #19866 category sugar-candy Food Products
of CANDIES,SOFT FRUIT & NUT SQUARES
Current Multiple = 1
This food, briefly described as CANDIES,SOFT FRUIT & NUT SQUARES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake