nuts in syrup Toppings

Discussion

nuts in syrup Toppings Food Facts

Toppings, nuts in syrup food facts

USDA SR27 Database Food #19367 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 cup = 328 grams
of TOPPINGS,NUTS IN SYRUP
Current Multiple = 1
19367
Measurement Choices:
1 cup   2 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1469 kcal
 
6153 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190.5 g
 
72.16 g
 
14.76 g
 
7.5 g
 
48.18 g
 
2.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.584 mg
 
0 mcg
 
1 mg
 
0.75 mg
 
0.59 mg
 
0.394 mg
 
1.223 mg
 
0.679 mg
 
85 mcg
 
38.7 mg
 
3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 mg
 
1.771 mg
 
3.44 mg
 
177 mg
 
3.959 mg
 
387 mg
 
6.9 mcg
 
495 mg
 
138 mg
 
3.44 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.44 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.16 g
 
Fat Calories = 648.8 kcals = 44% of total
45.034 g
 
16.302 g
 
7.938 g
nmb/Ω6   0.21:1
37.064 g
Ω6/Ω3   4.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.76 g
 
Protein Calories = 59 kcals = 4% of total
Nine Indispensable Amino Acids
0.367 g
 
1.014 g
 
0.577 g
 
0.397 g
 
0.456 g
 
0.194 g
 
0.738 g
 
End of Nine
 
 
0.285 g
 
0.354 g
 
0.449 g
 
0.643 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as TOPPINGS,NUTS IN SYRUP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Arginine Fatty acids, total saturated