maple Syrups

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maple Syrups Food Facts

Syrups, maple food facts

USDA SR27 Database Food #19353 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 20 grams
of SYRUPS,MAPLE
Current Multiple = 1
19353
Measurement Choices:
1 tbsp   1 serving 1/4 cup
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 kcal
 
218 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.41 g
 
0.01 g
 
0.01 g
 
0 g
 
6.48 g
 
0.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0004 mg
 
0 mcg
 
0.013 mg
 
0.254 mg
 
0.016 mg
 
0.007 mg
 
0 mcg
 
0.3 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.004 mg
 
0.02 mg
 
4 mg
 
0.582 mg
 
0.4 mg
 
0.1 mcg
 
42 mg
 
2 mg
 
0.29 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.09 g
 
11.66 g
 
0.32 g
 
0.1 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 g
 
Fat Calories = 0.1 kcals = 0% of total
Fats and sterols.
Footnotes:

This food, briefly described as SYRUPS,MAPLE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.