corn Syrups

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corn Syrups Food Facts

Syrups, corn, light food facts

USDA SR27 Database Food #19350 category sugar-candy Food Products
Measurement
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Amount: apple1 cup = 341 grams
of SYRUPS,CORN,LT
4 data points used
Current Multiple = 1
19350
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
965 283
 
4031 1182
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
261.85 76.79
 
0.68 0.2
 
0 0
 
0 0
 
77.78 22.81
 
0.68 0.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.201 0.059
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 13
 
0 0
 
0 0
 
2.4 0.7
 
211 62
 
1.5 0.44
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
261.79 76.77
 
0 0
 
NS
 
Footnotes:

This food, briefly described as SYRUPS,CORN,LT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake