maple Sugars

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maple Sugars Food Facts

Sugars, maple food facts

USDA SR27 Database Food #19340 category sugar-candy Food Products
Measurement
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Amount: apple1 tsp = 3 grams
of SUGARS,MAPLE
Current Multiple = 1
19340
Measurement Choices:
1 tsp   1 oz
1 piece (1-3/4" x 1-1/4" x 1/2")  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 354
 
44 1481
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.73 90.9
 
0.01 0.2
 
0.003 0.1
 
0 0
 
0.24 8
 
0.02 0.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0001 0.003
 
0.0003 0.009
 
0.0004 0.013
 
0.001 0.04
 
0.001 0.048
 
0 0
 
0.1 2.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 90
 
0.003 0.099
 
0.05 1.61
 
1 19
 
0.133 4.422
 
0.1 3
 
0.02 0.8
 
8 274
 
0.3 11
 
0.18 6.06
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.55 84.87
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 0.2
 
Fat Calories = 0.1 kcals = 1% of total
0.003 0.1
 
0.002 0.064
 
0.001 0.036
 
Fats and sterols.
Footnotes:

This food, briefly described as SUGARS,MAPLE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.