lemon Puddings

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lemon Puddings Food Facts

Puddings, lemon, dry mix, instant food facts

USDA SR27 Database Food #19330 category sugar-candy Food Products
Measurement
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Amount: apple1 package (3.5 oz) = 99 grams
of PUDDINGS,LEMON,DRY MIX,INST
Current Multiple = 1
19330
Measurement Choices:
1 package (3.5 oz)   1 portion, amount to make 1/2 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
374 378
 
1566 1582
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
94.45 95.4
 
0.69 0.7
 
0 0
 
0 0
 
0.69 0.7
 
3.17 3.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.001 0.001
 
0.01 0.01
 
0.001 0.001
 
0.003 0.003
 
0.001 0.001
 
0.006 0.006
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 2
 
0.015 0.015
 
0.08 0.08
 
0 0
 
0.009 0.009
 
744 752
 
0.8 0.8
 
1319 1332
 
0.05 0.05
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 0.7
 
Fat Calories = 6 kcals = 2% of total
0.248 0.25
 
0.277 0.28
 
0.099 0.1
 
0.02 g
nmb/Ω6   0.09:1
0.228 g
Ω6/Ω3   11.4:1
Fats and sterols.
Footnotes:

This food, briefly described as PUDDINGS,LEMON,DRY MIX,INST, supplies an extra generous amount of the following vitamins, minerals and nutrients: