vanilla Puddings

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vanilla Puddings Food Facts

Puddings, vanilla, dry mix, instant food facts

USDA SR27 Database Food #19202 category sugar-candy Food Products
Measurement
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Amount: apple1 package (3.5 oz) = 99 grams
of PUDDINGS,VANILLA,DRY MIX,INST
Current Multiple = 1
19202
Measurement Choices:
1 package (3.5 oz)   1 portion, amount to make 1/2 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
373 377
 
1561 1577
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91.97 92.9
 
0.59 0.6
 
0 0
 
0 0
 
2.57 2.6
 
3.86 3.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 0.002
 
0.02 0.02
 
0 0
 
0.02 0.02
 
0.002 0.002
 
0.028 0.028
 
0.006 0.006
 
0.026 0.026
 
0 0
 
1.1 1.1
 
0.1 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 12
 
0.092 0.093
 
0.01 0.01
 
698 705
 
0.7 0.7
 
12 12
 
1427 1441
 
0.06 0.06
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91.97 92.9
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.59 0.6
 
Fat Calories = 5.3 kcals = 1% of total
0.01 0.01
 
0.119 0.12
 
0.428 0.432
 
0.001 g
nmb/Ω6   0.11:1
0.009 g
Ω6/Ω3   9:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 1
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUDDINGS,VANILLA,DRY MIX,INST, supplies an extra generous amount of the following vitamins, minerals and nutrients: