tapioca Puddings

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tapioca Puddings Food Facts

Puddings, tapioca, dry mix food facts

USDA SR27 Database Food #19198 category sugar-candy Food Products
Measurement
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Amount: apple1 package (3.5 oz) = 92 grams
of PUDDINGS,TAPIOCA,DRY MIX
Current Multiple = 1
19198
Measurement Choices:
1 package (3.5 oz)   1 portion, amount to make 1/2 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
339 369
 
1420 1544
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86.76 94.3
 
0.09 0.1
 
0.09 0.1
 
0.2 0.2
 
3.68 4
 
1.29 1.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.001 0.001
 
0.001 0.001
 
0.006 0.006
 
0.004 0.004
 
0.014 0.015
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 4
 
0.027 0.029
 
0.11 0.12
 
2 2
 
0.03 0.033
 
0.8 0.9
 
439 477
 
0.07 0.08
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59.8 65
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 0.1
 
Protein Calories = 0.4 kcals = 0% of total
Nine Indispensable Amino Acids
0.003 0.003
 
0.008 0.009
 
0.004 0.004
 
0.004 0.004
 
0.004 0.004
 
0.002 0.002
 
0.005 0.005
 
End of Nine
 
 
0.002 0.002
 
0.003 0.003
 
0.003 0.003
 
0.004 0.004
 
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Proteins are:
Footnotes:

This food, briefly described as PUDDINGS,TAPIOCA,DRY MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients: