coconut cream Puddings

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coconut cream Puddings Food Facts

Puddings, coconut cream, dry mix, instant, prepared with 2 pct milk food facts

USDA SR27 Database Food #19191 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple0.5 cup = 147 grams
of PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2 pct MILK
Current Multiple = 1
19191
Measurement Choices:
.5 cup   1 package yield (2 cups)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 107
 
659 448
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.22 19.2
 
3.38 2.3
 
4.26 2.9
 
0.1 0.1
 
109.37 74.4
 
1.76 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.056 0.038
 
0.44 0.3
 
1.2 0.8
 
0.05 0.034
 
0.203 0.138
 
0.126 0.086
 
0.398 0.271
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 102
 
0.037 0.025
 
0.22 0.15
 
21 14
 
0.028 0.019
 
295 201
 
2.9 2
 
194 132
 
362 246
 
0.49 0.33
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.38 2.3
 
Fat Calories = 29.8 kcals = 19% of total
0.279 0.19
 
0.911 0.62
 
2.014 1.37
 
0.044 g
nmb/Ω6   0.19:1
0.235 g
Ω6/Ω3   5.34:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.26 2.9
 
Protein Calories = 16.7 kcals = 11% of total
Nine Indispensable Amino Acids
0.11 0.075
 
0.395 0.269
 
0.243 0.165
 
0.318 0.216
 
0.182 0.124
 
0.056 0.038
 
0.272 0.185
 
End of Nine
 
 
0.101 0.069
 
0.04 0.027
 
0.194 0.132
 
0.197 0.134
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
66 mcg
 
66 45
 
Vitamin A - IU
221 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2 pct MILK, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Alanine Glutamic acid Proline Serine Fatty acids, total saturated Cholesterol