caramel custard Flan

Discussion

caramel custard Flan Food Facts

Flan, caramel custard, dry mix food facts

USDA SR27 Database Food #19187 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 package (3 oz) = 85 grams
of FLAN,CARAMEL CUSTARD,DRY MIX
Current Multiple = 1
19187
Measurement Choices:
1 package (3 oz)   1 portion, amount to make 1/2 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
296 kcal
 
1238 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77.86 g
 
0 g
 
0 g
 
0 g
 
6.63 g
 
0.52 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.013 mg
 
0.07 mg
 
0 mg
 
0.006 mg
 
1 mg
 
18.1 mcg
 
130 mg
 
367 mg
 
0.03 mg
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as FLAN,CARAMEL CUSTARD,DRY MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.