chocolate Puddings

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chocolate Puddings Food Facts

Puddings, chocolate, ready-to-eat food facts

USDA SR27 Database Food #19183 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of PUDDINGS,CHOC,RTE
Current Multiple = 1
19183
Measurement Choices:
1 oz   1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 kcal
 
166 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.44 g
 
1.29 g
 
0.59 g
 
0 g
 
19.45 g
 
0.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0.03 mcg
 
0.1 mg
 
0.09 mg
 
0.007 mg
 
0.02 mg
 
0.034 mg
 
0.068 mg
 
1 mcg
 
2.7 mg
 
0.3 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.026 mg
 
0.36 mg
 
5 mg
 
0.033 mg
 
16 mg
 
0 mcg
 
52 mg
 
43 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.81 g
 
4.33 g
 
0 g
 
0 g
 
0.48 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
1 mg
 
20 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.29 g
 
Fat Calories = 11.7 kcals = 29% of total
0.002 g
nmb/Ω6   0.07:1
0.029 g
Ω6/Ω3   14.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
4 mcg
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUDDINGS,CHOC,RTE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Lactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount.
Theobromine Tocopherol, gamma Tocopherol, delta Fatty acids, total saturated Caffeine Cholesterol