dry mix Egg custards

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dry mix Egg custards Food Facts

Egg custards, dry mix food facts

USDA SR27 Database Food #19169 category sugar-candy Food Products
Measurement
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Amount: apple1 package (3 oz) = 85 grams
of EGG CUSTARDS,DRY MIX
Current Multiple = 1
19169
Measurement Choices:
1 package (3 oz)   1 portion, amount to make 1/2 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
349 410
 
1458 1715
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70.38 82.8
 
5.44 6.4
 
5.87 6.9
 
0 0
 
1.45 1.7
 
1.87 2.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.184 0.216
 
0.99 1.17
 
0.3 0.4
 
0.123 0.145
 
0.35 0.412
 
0.272 0.32
 
1.902 2.238
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
194 228
 
0.039 0.046
 
1.64 1.93
 
38 45
 
0.017 0.02
 
282 332
 
14.1 16.6
 
459 540
 
239 281
 
0.89 1.05
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.44 6.4
 
Fat Calories = 48.3 kcals = 14% of total
0.723 0.85
 
2.04 2.4
 
1.726 2.03
 
0.034 g
nmb/Ω6   0.06:1
0.604 g
Ω6/Ω3   17.76:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.87 6.9
 
Protein Calories = 23.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.133 0.156
 
0.53 0.623
 
0.313 0.368
 
0.47 0.553
 
0.341 0.401
 
0.08 0.094
 
0.324 0.381
 
End of Nine
 
 
0.13 0.153
 
0.111 0.13
 
0.218 0.257
 
0.222 0.261
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
54 mcg
 
54 63
 
Vitamin A - IU
184 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG CUSTARDS,DRY MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Cholesterol