dry powder Cocoa

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dry powder Cocoa Food Facts

Cocoa, dry powder, unsweetened food facts

USDA SR27 Database Food #19165 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 cup = 86 grams
of COCOA,DRY PDR,UNSWTND
Current Multiple = 1
19165
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 kcal
 
819 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.79 g
 
11.78 g
 
16.86 g
 
31.8 g
 
2.58 g
 
4.99 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.101 mg
 
0 mcg
 
0 mg
 
0.09 mg
 
0.067 mg
 
0.207 mg
 
1.879 mg
 
0.218 mg
 
28 mcg
 
10.3 mg
 
2.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 mg
 
3.258 mg
 
11.92 mg
 
429 mg
 
3.3 mg
 
631 mg
 
12.3 mcg
 
1311 mg
 
18 mg
 
5.86 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.51 g
 
0 g
 
NS
 
198 mg
 
1769 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.78 g
 
Fat Calories = 55.8 kcals = 28% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.86 g
 
Protein Calories = 35.5 kcals = 18% of total
Nine Indispensable Amino Acids
0.292 g
 
1.023 g
 
0.654 g
 
0.845 g
 
0.667 g
 
0.252 g
 
1.012 g
 
End of Nine
 
 
0.174 g
 
0.206 g
 
0.632 g
 
0.809 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COCOA,DRY PDR,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism.


Theobromine Fatty acids, total saturated Caffeine