sesame crunch Candies

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sesame crunch Candies Food Facts

Candies, sesame crunch food facts

USDA SR27 Database Food #19154 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CANDIES,SESAME CRUNCH
Current Multiple = 1
19154
Measurement Choices:
1 oz   1 piece
20 pieces  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144 kcal
 
605 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.08 g
 
9.32 g
 
3.25 g
 
2.2 g
 
0.62 g
 
0.73 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.137 mg
 
0 mcg
 
0 mg
 
0.04 mg
 
0.124 mg
 
0.045 mg
 
1.037 mg
 
0.009 mg
 
14 mcg
 
4.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
179 mg
 
0.266 mg
 
1.2 mg
 
70 mg
 
0.451 mg
 
115 mg
 
1.1 mcg
 
86 mg
 
47 mg
 
1.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.73 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.32 g
 
Fat Calories = 78.8 kcals = 55% of total
0.071 g
nmb/Ω6   0.02:1
4.011 g
Ω6/Ω3   56.49:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,SESAME CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6