mexican Baking chocolate

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mexican Baking chocolate Food Facts

Baking chocolate, mexican, squares food facts

USDA SR27 Database Food #19124 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple1 tablet = 20 grams
of BAKING CHOC,MEXICAN,SQUARES
Current Multiple = 1
19124
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 426
 
356 1782
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.48 77.41
 
3.12 15.59
 
0.73 3.64
 
0.8 4
 
0.32 1.59
 
0.27 1.34
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.034
 
0.02 0.1
 
0.07 0.36
 
0.011 0.057
 
0.021 0.105
 
0.366 1.829
 
0.036 0.18
 
1 5
 
9.1 45.6
 
0.4 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 34
 
0.134 0.67
 
0.44 2.18
 
19 95
 
0.09 0.449
 
28 142
 
0.4 1.8
 
79 397
 
1 3
 
0.25 1.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.88 69.4
 
0 0
 
NS
 
3 14
 
46 231
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.12 15.59
 
Fat Calories = 25.7 kcals = 30% of total
0.232 1.162
 
1.009 5.044
 
1.721 8.606
 
0.014 g
nmb/Ω6   0.07:1
0.188 g
Ω6/Ω3   13.43:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BAKING CHOC,MEXICAN,SQUARES, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Caffeine