marshmallows Candies

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marshmallows Candies Food Facts

Candies, marshmallows food facts

USDA SR27 Database Food #19116 category sugar-candy Food Products
Measurement
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Amount: 1 cup of miniature = 50 grams
of CANDIES,MARSHMALLOWS
Current Multiple = 1
19116
Measurement Choices:
1 cup of miniature   10 miniatures
1 regular  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
159 kcal
 
666 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.65 g
 
0.1 g
 
0.9 g
 
0.1 g
 
8.2 g
 
0.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 mg
 
0 mcg
 
0.001 mg
 
0.001 mg
 
0.039 mg
 
0.003 mg
 
1 mcg
 
0.1 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.049 mg
 
0.12 mg
 
1 mg
 
0.004 mg
 
4 mg
 
0.9 mcg
 
3 mg
 
40 mg
 
0.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.78 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Fat Calories = 0.9 kcals = 1% of total
0.001 g
nmb/Ω6   0.04:1
0.023 g
Ω6/Ω3   23:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.9 g
 
Protein Calories = 3.4 kcals = 2% of total
Nine Indispensable Amino Acids
0.009 g
 
0.033 g
 
0.014 g
 
0.039 g
 
0.018 g
 
0.025 g
 
End of Nine
 
 
0.008 g
 
0.001 g
 
0.005 g
 
0.021 g
 
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Proteins are:
Footnotes:

This food, briefly described as CANDIES,MARSHMALLOWS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glycine