chocolate Ice creams

Discussion

chocolate Ice creams Food Facts

Ice creams, chocolate, light food facts

USDA SR27 Database Food #19114 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 serving = 68 grams
of ICE CREAMS,CHOC,LT
2 data points used
Current Multiple = 1
19114
Measurement Choices:
1 serving   1 unit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127 kcal
 
533 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.48 g
 
4.89 g
 
3.4 g
 
0.5 g
 
41.77 g
 
0.47 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.016 mg
 
0.1 mcg
 
0.8 mg
 
0.14 mg
 
0.016 mg
 
0.088 mg
 
0.086 mg
 
0.167 mg
 
3 mcg
 
13.3 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
108 mg
 
0.07 mg
 
0.47 mg
 
14 mg
 
0.069 mg
 
56 mg
 
1.5 mcg
 
116 mg
 
48 mg
 
0.29 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.8 g
 
0 g
 
NS
 
1 mg
 
47 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.89 g
 
Fat Calories = 43.8 kcals = 35% of total
0.05 g
nmb/Ω6   0.44:1
0.114 g
Ω6/Ω3   2.28:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
48 mcg
 
41 mcg
 
Vitamin A - IU
289 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ICE CREAMS,CHOC,LT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Fatty acids, total saturated Caffeine Cholesterol