table blends Syrups

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table blends Syrups Food Facts

Syrups, table blends, pancake, with butter food facts

USDA SR27 Database Food #19113 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 20 grams
of SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER
Current Multiple = 1
19113
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 296
 
248 1238
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.82 74.1
 
0.32 1.6
 
0 0
 
0 0
 
4.8 24
 
0.04 0.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 0.011
 
0.002 0.009
 
0.004 0.02
 
0.005 0.025
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 2
 
0.042 0.209
 
0.02 0.09
 
0.4 2
 
0.017 0.086
 
2 10
 
0.1 0.7
 
20 98
 
0.01 0.04
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 1.6
 
Fat Calories = 2.7 kcals = 5% of total
0.012 0.06
 
0.094 0.47
 
0.202 1.01
 
0.004 g
nmb/Ω6   0.5:1
0.008 g
Ω6/Ω3   2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 13
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol